1 : 1 - Retreat in Southern France - English

A Retreat with Depth

Your personal 1 : 1 therapeutic retreat

in Southern France

Please note: Therapeutic support is primarily offered in German. Sessions in English are also possible, subject to mutual understanding during the introductory call.

Arrive. Breathe. Reconnect with yourself.

What if you could step away from your everyday life for a few days – not to escape it, but to experience yourself beyond the roles, expectations and routines that usually surround you?

A Retreat with Depth is an invitation to spend a few days in Southern France – with time for yourself, space away from the familiar, and personal therapeutic support tailored to you, your needs and your individual process.

These days follow no fixed programme. They are shaped around you, what brings you here, and what unfolds during your retreat. We begin exactly where you are.

Space for you

Sometimes stepping away from everyday life helps us notice things that have almost become invisible within it.

Perhaps only then do you realise how tired you actually are. What you are missing. What you have been adapting to for a long time. What you are longing for.

Or simply how good it can feel to step away from your usual demands for a while.

During these days, you will have plenty of time for yourself. At the same time, you will know that experienced therapeutic support is there whenever you want to explore, understand, transform or develop something.

We can look at patterns that keep recurring, at relationships and needs, at a change that may be emerging – or at questions that may have been with you for some time.

And sometimes there is something that cannot yet be put into words.

What brings you here can be very different. Sometimes it is a specific question – sometimes simply a longing for space for yourself.

Perhaps you would like to develop a vision for what might come next in your life, find the next steps in a process that has already begun, or gain clarity around an important decision.

Perhaps you are looking for a place where you can slow down and begin to sense more clearly what truly matters to you.

What is moving within you? What are you longing for?
And what might be quietly waiting to emerge?

Personally Supported

During your retreat, I will personally accompany you with up to two hours of therapeutic support each day.

How we use this time will depend on you, what brings you here, and what unfolds during your stay.

We can spend the two hours in one focused therapeutic session, giving us the time and space to explore a particular issue in greater depth.

Or the therapeutic support can become part of the natural flow of the day:

A topic may arise during a walk, an insight may emerge over coffee or while we are cooking together, or something may suddenly become clear in a simple everyday situation.

Because meaningful processes do not always follow scheduled session times.

The time we spend together and everyday life during your stay can themselves become part of the therapeutic process.

For me, this is one of the particular qualities of this retreat: there is space for focused therapeutic work, while at the same time allowing us to respond directly to experiences and insights as they arise in everyday life.

Your entire stay takes place within a clear and professional therapeutic framework.

For almost 30 years, I have accompanied people through difficult phases of life and times of change, supporting them on their path towards a life that feels more truly their own.

My work draws, among other approaches, on systemic therapy, constellation work and energy work.

Above all, I am interested in the person I meet.

Your Home Away from Home

During your retreat, you will stay in my home in Béziers, in your own guest room with a private bathroom and access to a spacious balcony.

Perhaps you will begin the morning slowly, have breakfast with nowhere you need to be, sit on the balcony for a while, or spontaneously decide that today is a good day to go to the sea or explore the surrounding area.

The Mediterranean is only a short drive away, as are the Languedoc mountains, small villages, local markets and the wide-open landscapes of Southern France.

Perhaps we will do something together. Perhaps we will cook, go for a walk or spend some time by the sea. And perhaps you would simply like to spend an afternoon entirely on your own.

These days can find their own rhythm, with time and space for whatever feels right in the moment.

Who is this retreat for?

A Retreat with Depth is for people who would like to consciously step away from their familiar surroundings for a few days and give themselves time and attention.

For people who are open to engaging in a personal process – with plenty of space for themselves and, at the same time, the reassurance of personal therapeutic support.

Your Retreat in Béziers

€390 per day
3-day package: €970

The price includes your private guest room with your own bathroom and access to the balcony, as well as up to two hours of personal therapeutic support each day – either as one focused therapeutic session or integrated into the natural flow of the day.

Also included

Breakfast, water, coffee and tea are included.

You can arrange your other meals according to your own preferences. We can shop and cook together, or you can prepare your own meals. Groceries are charged at cost.

You arrange your own travel to Béziers.

Let’s Get to Know Each Other First

A personal introductory Zoom call is an essential part of every retreat stay.

This gives you a chance to get a sense of me and the way I work – and I would also like to learn more about who you are, what is important to you and what you hope to gain from your retreat.

We will talk about what brings you here, your expectations, and what kind of support might be most helpful for you.

Together, we will explore whether A Retreat with Depth is the right choice for you and whether there is a good foundation for a trusting therapeutic relationship between us.

Because for me, trust needs to be present on both sides.

If you feel that this retreat could be right for you, I look forward to getting to know you.

Anna Frank
Heilpraktikerin für Psychotherapie

+49 173 670 3054